Small Move, Big Change

In "Small Move, Big Change," Wall Street tech leader Caroline Arnold offers a practical approach to achieving self-improvement through small, manageable behavioral changes known as microresolutions. These easily attainable goals focus on precise targets, yielding immediate rewards and fostering lasting transformation, contrasting with traditional resolutions that promise distant benefits. Drawing from her own experiences and the successes of others, Arnold illustrates how reengineering our resolutions can lead to personal and professional success, backed by the latest insights in willpower and habit science.