Balance Exercises for Seniors
Narrated by David Turner
- Released
- February 23, 2024
- Length
- 2 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- 1349560 B.C. LTD.
"Balance Exercises For Seniors" offers a comprehensive, fully illustrated guide to home workouts aimed at improving stability, posture, and fall prevention for seniors. The book covers the importance of balance, safety tips, progress testing, and provides step-by-step routines with accompanying videos, tools, and bonus materials to help enhance coordination, strengthen bones, and boost overall well-being without risking injury.
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