Healing Childhood Trauma

Healing Childhood Trauma offers a compassionate, practical guide for adults seeking to overcome the effects of childhood emotional neglect, abuse, or unstable environments. Combining psychotherapy principles with lived experience, the book provides tools to rebuild self-worth, repair relationships, and reduce anxiety, fostering personal growth and a safer, more joyful life. It is tailored for survivors of narcissistic or alcoholic parents, attachment wounds, shame, and chronic people-pleasing, supporting them on a steady path toward healing and purpose.