Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition

In "Overcoming," clinicians Kevin Meares and Mark Freeston present a comprehensive guide to understanding and managing Generalised Anxiety Disorder (GAD), a condition affecting up to 44 in every 1,000 adults. Utilizing established Cognitive Behavioral Therapy (CBT) techniques, the authors guide listeners through a structured approach to identify the roots of their worry and develop effective coping strategies. With interactive elements like questionnaires and exercises, this audiobook empowers individuals to challenge unhelpful habits and beliefs, fostering a clearer understanding of their anxiety.