The Pain We Carry Workbook

This workbook, authored by a person of color and based on her impactful book, offers a practical approach to healing complex post-traumatic stress disorder (C-PTSD) experienced uniquely by people of color. Incorporating techniques from internal family systems therapy, cultural empowerment, and ancestral wisdom, it guides readers toward feeling safer, cultivating self-compassion, and reclaiming their sense of self. Designed to support personal liberation and resilience, the book encourages rediscovering inner strength and living with empowerment and perseverance.