I Shouldn't Feel This Way

In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook offers a transformative 3-step process designed to help listeners navigate their complex emotions and achieve emotional freedom. Drawing on over two decades of clinical experience, Dr. Cook emphasizes the importance of recognizing guilt and shifting from mental confusion to clarity, enabling individuals to engage in courageous conversations and make empowering decisions. This audiobook serves as a guide for anyone seeking to understand their feelings and cultivate confidence and resilience in their lives, with an accompanying PDF for practical exercises.