Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free
Narrated by Phil Baker
- Released
- May 19, 2015
- Length
- 2 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Great Reads Publishing
This mindfulness guide and journal offers a clear and accessible introduction to the practice, exploring its origins, influential masters, and transformative potential. Featuring real-life testimonials, practical step-by-step instructions, and bonus materials like a 90-day journal and guide, it aims to help readers integrate mindfulness into all areas of life.
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