Healing Your Hungry Heart

Released: July 18, 2023
Length: 7 hrs 5 mins
Format: Unabridged Audiobook
Publisher: Scribd Audio

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Healing Your Hungry Heart is a comprehensive resource for women experiencing eating disorders, offering insights into early warning signs, emotional triggers, and challenges to recovery. Drawing from thirty years of clinical experience, psychotherapist Joanna Poppink shares personal and client stories, along with practical tools such as journaling, meditations, and exercises, to support women at various life stages in overcoming emotional eating and fostering healing.

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