Mastering Stress - A Complete Guide for Modern Life

Narrated by Sang

Released: March 30, 2026
Length: 3 hrs 22 mins
Format: Unabridged Audiobook
Publisher: Dakikon Publishing

Follow Dakikon Publishing View on Audible

"Mastering Stress" offers a straightforward exploration of the science behind stress, blending real-life stories with practical techniques to help readers navigate daily chaos. The book explains how chronic stress affects health and provides quick, effective strategies to calm the nervous system and address common life pressures like work, finances, and relationships. Written in an approachable tone, it presents proven methods that can be applied effectively in busy, modern life.

personal development

RecentAudiobook tracks Dakikon Publishing and over 137,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get started Browse authors

The Glory of Rome Asia Minor — The Eternal Empire in the Heart of Anatolia

Dakikon Publishing

60 Ways to Free Yourself from Emotional Baggage

Dakikon Publishing

The Four Agreements

Don Miguel Ruiz Jr., Janet Mills, Don Miguel Ruiz

The Mastery of Love

Don Miguel Ruiz Jr., Janet Mills, Don Miguel Ruiz

The Complete Law of Attraction Collection

Napoleon Hill, Joseph Murphy, James Allen, Charles F. Haanel, Florence Scovel Shinn, Wallace D. Wattles, Three Initiates, Florence Scovel Shin, Dr. Joseph Murphy

The New Thought Treasury

Napoleon Hill, Wallace Wattles, Joseph Murphy, George S. Clason, Neville Goddard, Mitch Horowitz - editor, Claude M. Bristol, Catherine Ponder, Genevieve Behrend, Dr. Joseph Murphy