Cognitive Behavioral Therapy
Narrated by Christopher Power
- Released
- September 5, 2019
- Length
- 2 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Antonio Matteo Bruscella
This audiobook offers a comprehensive guide to managing anxiety through the principles of cognitive behavioral therapy (CBT). It provides essential information on how thoughts, feelings, and actions are interconnected, and features practical strategies and activities to help listeners identify and challenge emotional triggers and negative beliefs. Designed to empower individuals to rewire their minds and live more freely, it includes both audio content and an accompanying PDF with additional exercises for lasting change.
RecentAudiobook tracks Antonio Matteo Bruscella and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Docker
Enrique Sanchez
Misdiagnosis and Mistreatment
Brian Sheen
The Power of a Positive Mind
Simon Van Dyck
1889
David Marcum, Josh Reynolds, Mike Adamson, Paul Hiscock, DJ Tyrer, Gustavo Bondoni, Shelby Phoenix
ShaDaa: Zombie Park
Jason Cordova, Gustavo Bondoni, Eric S. Brown, Michael H. Henson
Litmus
Frank Cottrell-Boyce, Sarah Hall
HiBrow: The Folio Prize Fiction Festival
Mark Haddon, Sarah Hall
Sherlock Holmes: The Hero with a Thousand Faces - Volume 2
David MacGregor
Sherlock Holmes: The Hero with a Thousand Faces, Volume 1
David MacGregor
The Native American Dream Trail of Tears
Gabriel Ramirez
Hornets & Others
Al Sarrantonio
Earth Blue Blood
Gabriel Ramirez