The Fat Adapted Running Formula
Narrated by Frank Gerard
- Released
- May 3, 2019
- Length
- 2 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Long Run Living LLC
"The Fat Adapted Running Formula" explores how harnessing the stored fat within your body can enhance athletic performance, helping runners go further, faster, and with less effort. The book emphasizes long-term strategies over quick fixes, aiming to improve overall health, regulate weight, and reduce cravings. Readers are invited to discover a sustainable approach to enhanced running efficiency and wellness.
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