Mastering Intrusive Thoughts

Released: July 24, 2025
Length: 3 hrs 3 mins
Format: Unabridged Audiobook
Publisher: Artem Kudelia

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This audiobook offers a compassionate, science-backed 15-step CBT guide for adults seeking to manage OCD and intrusive thoughts. Led by clinical psychologist Dr. Artem Kudelia, it provides practical techniques to understand triggers, reframe guilt, and regain control over compulsive behaviors. Designed to help listeners break free from cycles of rumination and self-doubt, it combines clarity, expertise, and hope to support a healthier, more grounded life.

personal development psychology

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