Mastering Intrusive Thoughts
Narrated by Luke Oldham
- Released
- July 24, 2025
- Length
- 3 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Artem Kudelia
This audiobook offers a compassionate, science-backed 15-step CBT guide for adults seeking to manage OCD and intrusive thoughts. Led by clinical psychologist Dr. Artem Kudelia, it provides practical techniques to understand triggers, reframe guilt, and regain control over compulsive behaviors. Designed to help listeners break free from cycles of rumination and self-doubt, it combines clarity, expertise, and hope to support a healthier, more grounded life.
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