Why You Get Fat and What to Do About It
Narrated by Matt Montanez
- Released
- September 14, 2017
- Length
- 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Author's Republic
This practical guide explores the reasons behind differences in weight among people and offers clear advice on nutrition and weight management. It addresses the roles of genetics, exercise, and dietary choices, providing a step-by-step plan to help readers make meaningful and effective changes. The book aims to empower individuals seeking to understand and improve their health through straightforward, evidence-based insights.
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