Running & Being

"Running and Being" by the late Dr. George Sheehan explores the profound personal and philosophical aspects of running and fitness, emphasizing their role in life, growth, and self-discovery. Drawing on history, athletic wisdom, and his own experiences, Sheehan presents a holistic approach to health that integrates mental, spiritual, and physical well-being. The book offers insights into achieving harmony between body and mind, highlighting sport as a path to understanding and freedom.