The Mindful Child
Narrated by Angela Brazil
- Released
- October 20, 2015
- Length
- 8 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
"The Mindful Child" introduces parents to age-appropriate mindfulness techniques designed to help children from ages four to 18 manage stress and develop emotional and social skills. Based on a program affiliated with UCLA, the book offers exercises, songs, games, and fables that aim to enhance children’s awareness and attention in a fun and engaging way. These practices are intended to support children's overall well-being, including their academic and social lives.
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