Take CARE
Narrated by Tarryn Sarcone
- Released
- May 28, 2024
- Length
- 3 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Michele Bartels, LCSW
"Take CARE" is a practical guide to enhancing self-care and managing life's stressors through new coping skills beyond diet and exercise. The audiobook offers techniques for daily stress reduction, relaxation, and increasing emotional awareness, while exploring how behaviors and expectations influence wellness. It encourages listeners to reflect on toxicity and improve their actions and beliefs to support personal growth and overall well-being.
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