Live Well
Narrated by Tarryn Sarcone
- Released
- September 8, 2025
- Length
- 6 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Adriana Shuman
"Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy" offers a science-based, holistic guide to transforming your approach to health and wellness. Focused on creating sustainable daily habits, the book emphasizes a mindset shift from disease prevention to active health creation, covering topics such as environment, sleep, nutrition, and movement. With practical tools and insights, it aims to empower listeners to make meaningful, lasting changes towards a more vibrant and energized life.
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