Nightmare Obscura
Narrated by Patricia Rodriguez
- Released
- November 18, 2025
- Length
- 9 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In Nightmare Obscura, sleep expert Michelle Carr explores the science behind dreaming, nightmares, and how understanding our dreams can enhance sleep and overall health. The book delves into why we dream, what causes nightmares, and how our bodies and brains interact during sleep. Drawing on her research in nightmares, lucid dreaming, and dream engineering, Carr offers insights into harnessing the power of dreams to improve waking life.
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