Age Better
Narrated by Harvey Wallmann
- Released
- December 19, 2025
- Length
- 3 hrs 21 mins
- Format
- Unabridged Audiobook
- Publisher
- Sebastien Studer
In "Age Better," Sébastien Studer offers a refreshing perspective on aging, emphasizing a harmonious approach rather than a battle against time. By exploring the biology of aging, resilience psychology, and the importance of daily habits, the audiobook provides actionable insights on energy, recovery, and finding meaning. Drawing from leading research, it teaches listeners how small, consistent changes in routines can significantly impact longevity and well-being, encouraging an antifragile mindset to thrive amidst life's challenges.
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