48 Easy-to-Apply Habits of Discipline & Focus for Boy Athletes

"Discipline & Focus for Young Athletes in 5 Minutes a Day" offers a practical toolkit for young boys seeking to enhance their mental toughness, confidence, and resilience in sports. Authored by coach and mindset expert Andrew J. Simpson, this audiobook presents 48 easy-to-apply habits that help athletes master emotional control, bounce back from mistakes, and develop consistency both on and off the field. With short lessons designed for immediate application, it empowers young athletes to take ownership of their game and cultivate the discipline essential for success.