Beat Stress at Work
Narrated by Kris Dyer
- Released
- February 4, 2023
- Length
- 8 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- W. F. Howes Ltd
In Beat Stress at Work, management trainer Mark Simmonds explores the impact of stress and anxiety on mental health, offering practical tools and advice to navigate work-related struggles. Drawing from his personal experiences and corporate background, he emphasizes understanding oneself, effective communication, and resilience to balance ambition with well-being. The book also reflects on lessons from COVID-19, illustrating how mental health challenges can be integrated into a successful professional life.
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