Polyvagal Theory Explained

"Calm Anxiety" by Daniel Hartman offers practical, easy-to-implement tools grounded in Polyvagal Theory to help listeners regulate their nervous system, reduce anxiety, and foster a sense of safety and calm. The audiobook presents simple techniques, from breathing exercises to grounding movements, that can be used any time to prevent anxiety from escalating. Designed to be accessible and actionable, it provides a step-by-step guide for building lasting emotional stability and body awareness, complemented by a free PDF for ongoing practice.