The Self-Care Handbook

The Self-Care Handbook, by best-selling author Gill Hasson, offers practical advice and straightforward strategies for incorporating self-care into daily life. It focuses on developing habits and mindsets that promote mental, emotional, and physical well-being, helping readers manage stress, achieve a healthier work-life balance, and nurture a positive relationship with themselves. The book aims to empower individuals to take responsibility for their overall health and find ways to relax, recover, and thrive even during challenging times.