You're Not Crazy - You're Codependent

This engaging and accessible audiobook explores the often invisible struggles associated with codependency, particularly as they relate to addiction, abuse, trauma, and toxic shame. It uncovers how codependency can undermine well-being through distorted beliefs and harmful habits, offering practical guidance and mindfulness techniques to promote recovery. By understanding and addressing these underlying issues, listeners can work toward creating a healthier, more peaceful life.