Feel to Heal

This audiobook introduces a holistic, multi-modal approach to trauma release that individuals can practice at home, combining breathing, movement, touch, sound, and meditation to promote self-healing. Developed by trauma-release therapist Giten Tonkov, the techniques aim to help reduce symptoms related to trauma and improve daily well-being. With a focus on empowering listeners to break the trauma cycle and foster healthier relationships, this guide offers practical exercises for personal transformation. It is designed for those seeking to understand and implement body-based healing methods independently.