The Golden Mean

In "The Golden Mean," Dr. Anita Gadhia-Smith explores practical psychological strategies for practicing moderation across seven key areas of life, including time, relationships, money, food, thought, speech, and activity. The book presents time-tested principles designed to help readers navigate the complexities of modern life and manage various challenges. Through embracing mindful moderation, readers can work towards balancing their strengths and improving their overall well-being.