Chair Yoga for Seniors Over 60
Narrated by Elizabeth Ruelas
- Released
- March 16, 2023
- Length
- 3 hrs 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Chapshaw Publications
This audiobook offers a comprehensive introduction to chair yoga designed specifically for older adults, emphasizing gentle, easy-to-follow practices that promote health, confidence, and graceful aging. It provides guidance on safe techniques, mindfulness exercises, and simple poses to improve mood, cognitive function, and pain relief, along with a beginner two-week program to start your yoga journey at home. Additionally, it includes a bonus meditation and a downloadable PDF with illustrated poses to support your practice.
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