The DBT Skills Workbook for Teens and Parents

This audiobook combines two comprehensive manuscripts to support teens and their parents in managing difficult emotions through Dialectical Behavior Therapy (DBT). The first part offers engaging exercises and techniques for teens to develop mindfulness, emotional regulation, and social skills, while the second part guides parents on strengthening their relationship with their teen, understanding their behaviors, and fostering positive growth and connection. Together, these resources aim to promote mental well-being and healthier communication within families.