Defeating Adult ADHD
Narrated by Rhonda Pownall
- Released
- November 11, 2021
- Length
- 3 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Lucia Ferguson
"Defeating Adult ADHD" offers practical strategies and insights for adults seeking to manage their symptoms and live fulfilling lives. The book covers essential tools, such as organization tips, cognitive behavioral therapy, and techniques for improving focus and memory, all designed to be simple and accessible. With guidance on thriving at work and maintaining a positive mindset, it aims to help readers incorporate these approaches into their daily routines for lasting transformation.
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