Somatics
Narrated by Chris Kipiniak
- Released
- August 29, 2020
- Length
- 6 hrs 26 mins
- Format
- Unabridged Audiobook
- Publisher
- Balance
Based on Thomas Hanna's innovative approach, this program explores how maintaining conscious control of nerve and muscle can help prevent common age-related problems like chronic pain, stiffness, and fatigue. Rooted in the principles of Sensory-Motor Awareness, it offers a simple, five-minute daily routine designed to promote a healthy, flexible body throughout life.
RecentAudiobook tracks Thomas Hanna and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Boy Who Was Raised as a Dog
Bruce D. Perry PhD, Maia Szalavitz
One More Chance
Samantha Chase
Goliath
Steve Alten
Super Immunity Guided Detox with Dr. Joel Fuhrman
Dr. Joel Fuhrman
Wheat Belly Slim Guide
William Davis, William Davis MD
The Alkaline Life Diet 2 in 1: The Alkaline Life & the Alkaline Life Diet for Dogs
Flip Mcgyver
The Alkaline Life Diet for Dogs: The Official Alkaline Life Doggie Diet
Flip Mcgyver
Circuit Training for Beginners
Andrew Hudson
No More Bull!
Glen Merzer, Howard F. Lyman
The Fast Metabolism Diet
Haylie Pomroy
Scientific Principles of Hypertrophy Training
Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis
Wheat Belly (Revised and Expanded Edition)
William Davis, William Davis MD