Pause. Breathe. Choose.
Narrated by Lameece Issaq
- Released
- February 2, 2021
- Length
- 9 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Brilliance Audio
Pause. Breathe. Choose. offers a holistic framework, rooted in neuroscience, mindfulness, and positive psychology, to help individuals strengthen self-awareness, emotional intelligence, and resilience amid today's high-pressure environment. Drawing on over two decades of experience including her time at Apple and insights from luminaries like Steve Jobs, Naz Beheshti provides more than 80 practical tools for making mindful choices that foster personal growth, purpose, and sustainable success across all areas of life.
RecentAudiobook tracks Naz Beheshti and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Elevated Communicator
Maryanne O'Brien
Outliers
Malcolm Gladwell
Beyond Order
Jordan B. Peterson
Savage Bounty
Matt Wallace
Atlas of the Heart
Brené Brown
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
As Far as She Knew
Mindy Kaling - introduction, Diana Awad
The Subtle Art Of Not Giving A F*ck (Malayalam)
Mark Manson
All the Time in the World
Lisa Broderick, Don Miguel Ruiz
Atomic Habits
James Clear
Talking to Strangers
Malcolm Gladwell
The Atomic Habits Workbook
James Clear