Core Healing from Trauma

"Core Healing from Trauma" offers practical tools and grounding exercises to aid individuals in overcoming the emotional and physical effects of trauma, whether caused by natural disasters, abuse, or illness. Combining evidenced-based counseling, neuroscience, and biblical principles, the book emphasizes growth in areas like purpose, identity, safety, and belonging. Featuring inspiring true stories, this audiobook provides spiritual comfort and actionable strategies for thriving beyond trauma.