The Lost Art of Running

The Lost Art of Running by Shane Benzie offers a captivating journey across five continents, blending narrative and practical insights as Benzie explores the natural movement techniques of top athletes in diverse environments. Traveling from Ethiopia’s ‘town of runners’ to the Arctic Circle and Sahara, the book provides unique perspectives on running form and performance. Rich with expert analysis and coaching experiences, it aims to help runners of all levels rediscover the lost art of natural and efficient movement.