The Art of Self-Improvement

This audiobook explores the long history of self-improvement practices, tracing their origins back to ancient China and examining how core ideas have evolved across different cultures and eras. Anna Katharina Schaffner highlights ten key concepts that continue to influence modern self-help wisdom, while also revealing how these practices reflect societal values, anxieties, and aspirations. It offers a thoughtful look at the enduring relevance of age-old strategies for leading a meaningful life.