You Can Have a Better Period

You Can Have A Better Period is a practical guide that explores understanding the menstrual cycle and balancing hormones through nutrition and yoga. Authored by Le'Nise Brothers, a nutritional therapist and women's health coach, the book offers insights into common concerns like cycle-related mood changes, pain, and heavy periods, alongside a clear program of lifestyle adjustments. It aims to challenge societal narratives about menstruation and empower women to view their periods as a vital sign of health.