Navigating Rough S.E.A.S.

"Navigating Rough S.E.A.S." by Dr. Tonicia Freeman-Foster is an empowering guide for Black women leaders facing unique workplace challenges, offering practical strategies to reclaim power, joy, and well-being. The book emphasizes self-preservation, self-awareness, and setting healthy boundaries, while also serving as a resource for allies and other leaders committed to fostering inclusive and equitable work environments. Complemented by reflection tools and assessment models, it aims to help individuals and organizations navigate workplace adversities with resilience and insight.