Ladybird Presents Mindfulness for Children

Ladybird's Mindfulness for Children is an engaging audiobook designed for kids aged 5 to 7, featuring 20 interactive exercises that introduce the basics of mindfulness through fun sound effects and activities. Created by a child development psychologist and mindfulness expert, the collection aims to help young listeners explore calming techniques, focus, bedtime routines, and kindness in an accessible and playful way. Suitable for gradual practice, the exercises are easy to start with and can be expanded as children become more comfortable with mindfulness.