RecentAudiobook
Cover of SPRING Forward

SPRING Forward

Kathryn Vidlock

Narrated by Rebecca Lam

Released
August 13, 2024
Length
6 hrs 34 mins
Format
Unabridged Audiobook
Publisher
Tantor Media
Follow Kathryn Vidlock View on Audible amazonapple
SPRING Forward offers guidance on performance nutrition and body image flexibility for female athletes of all ages. The book explores the challenges faced by female athletes, including societal pressures and unhealthy dieting practices, while providing practical information on meeting nutritional needs and fostering healthy body image. It includes instructional manuals suitable for teams at various levels, highlighting positive impacts on both individual performance and team dynamics.
food lifestylehealth fitnessscience

RecentAudiobook tracks Kathryn Vidlock and over 141,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get startedBrowse authors

Related audiobooks

Cover of The Case for Keto

The Case for Keto

Gary Taubes

Cover of Good Calories, Bad Calories

Good Calories, Bad Calories

Gary Taubes

Cover of Metabolical

Metabolical

Robert H. Lustig

Cover of Food Fix

Food Fix

Mark Hyman MD

Cover of The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food

The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food

Dr. Jason Fung

Cover of Secrets of the Horse

Secrets of the Horse

Shelby Dennis

Cover of Bosses, Coworkers, and Building Great Work Relationships

Bosses, Coworkers, and Building Great Work Relationships

Harvard Business Review

Cover of Raise Your Frequency and Manifest Abundance

Raise Your Frequency and Manifest Abundance

Sherrie Dillard

Cover of The Longevity Paradox

The Longevity Paradox

Steven R. Gundry MD

Cover of The Cancer Code

The Cancer Code

Dr. Jason Fung

Cover of The Botany of Desire

The Botany of Desire

Michael Pollan

Cover of Food Rules

Food Rules

Michael Pollan