The Science of Happiness Workbook
Narrated by Ann Sprinkle
- Released
- October 28, 2025
- Length
- 5 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
This practical, research-based workbook from UC Berkeley's Greater Good Science Center offers listeners a pathway to enhance their well-being and relationships. Drawing from the popular "The Science of Happiness" course and podcast, it presents short, step-by-step practices that can be integrated into daily life, many taking just five to ten minutes. These activities aim to foster essential skills and traits, such as self-compassion and empathy, supported by quizzes, tips for overcoming challenges, and inspiring stories from around the globe.
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