Food and Freedom

Released: July 23, 2024
Length: 8 hrs 52 mins
Format: Unabridged Audiobook
Publisher: Dreamscape Media

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"Food and Freedom" by Sue Van Raes offers a practical eight-step system rooted in science and psychology to help individuals improve their relationship with food. Through personal memoir, case studies, and self-care techniques, the book aims to cultivate self-trust, mindfulness, and body compassion, empowering readers to experience greater fulfillment and confidence in their lives.

health fitness personal development

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