When Panic Happens
Narrated by Lyle Blaker
- Released
- July 1, 2024
- Length
- 2 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
"When Panic Happens" offers practical Strategies grounded in the latest research to help manage and reduce panic attacks. This accessible guide provides emotion regulation skills and body-based techniques designed to calm the nervous system, prevent future episodes, and promote lasting relief. Perfect for those seeking quick and effective tools to handle panic in the moment and beyond.
RecentAudiobook tracks Charles Schaeffer PhD and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Every Citizen a Statesman
David Allen
The Stressless Life
Vance Pitman
How to Buy a Duplex in 30 Minutes or Less
Brandon Turner
The Tree
Audible Sleep
The Anxious Generation
Jonathan Haidt
The Complete Self Mastery Collection
Ralph Waldo Emerson, Napoleon Hill, Sun Tzu, Friedrich Nietzsche, James Allen, Miyamoto Musashi, Marcus Aurelius, Carl Jung, Florence Scovel Shinn, Felix R. Buchwald
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
Painting Night Sky
Audible Sleep
20+ Self-Help Classics Collection
Napoleon Hill, Wallace Wattles, James Allen, Kahil Gibran
Cultivating Anti-Racist Communities
The Great Courses
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
Wastelands
John Grisham, Corban Addison