Meditation for Dummies
Narrated by Michael Butler Murray
- Released
- May 28, 2019
- Length
- 15 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
Meditation for Dummies offers a clear and accessible guide to incorporating meditation into daily life, highlighting its numerous health benefits supported by recent research. Whether you're new to meditation or returning for a refresher, this edition provides practical tips and techniques to help you cultivate calmness, relaxation, and psychological balance. It covers everything from preparation to focus, empowering you to create a personalized meditation practice that promotes mindfulness and well-being.
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