Cognitive Therapy and the Emotional Disorders

This book, authored by a pioneering figure in cognitive therapy, offers a clear and comprehensive overview of the theory and practice behind this approach. It explores how psychological difficulties can arise from faulty thinking and assumptions, providing guidance on recognizing and correcting these distortions to address emotional disturbances. Covering topics like automatic thoughts, emotions, phobias, and depression, the book is both accessible and insightful for understanding and applying cognitive therapy techniques.