Simple Vagus Nerve Exercises
Narrated by Aasne Vigesaa
- Released
- November 12, 2024
- Length
- 4 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- PonderPage Publishing
"Simple Vagus Nerve Exercises" provides a comprehensive and accessible guide to harnessing the power of the vagus nerve to improve mental and physical health. Featuring over 50 easy-to-integrate exercises, it offers scientific insights, breathwork techniques, and practical strategies to reduce stress, enhance emotional regulation, and boost resilience—all designed to fit into even the busiest lifestyles in less than 10 minutes a day.
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