Self-Obsession

In this compassionate and insightful book, Dr. Tom Davies explores the nature of the self and its role in human suffering, drawing on both psychological understanding and ancient Eastern philosophies. Through examining how self-obsession influences our lives, the author offers guidance on liberating oneself from psychological constraints to live a more peaceful and joyful life. With a clear and accessible approach, the book combines medical, psychological, and philosophical perspectives to provide practical solutions for overcoming life's challenges.