How to Eat Well at Every Age

How to Eat Well at Every Age offers practical, evidence-based guidance on developing a healthy relationship with food throughout life's stages. Covering topics from childhood to old age, the book explores how we learn about food, influence others, and adapt our eating habits to promote wellbeing. It provides insights into good food parenting, making healthier choices as an adult, and caring for aging loved ones, making it a valuable resource for anyone seeking to improve their and others’ nutritional health.