Opening Up by Writing It Down (Third Edition)
Narrated by Douglas James
- Released
- July 8, 2024
- Length
- 7 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Echo Point Books & Media, LLC
"Opening Up by Writing It Down" explores the science-backed practice of expressive writing, demonstrating how taking a few minutes to reflect on personal experiences can promote emotional healing, reduce stress, and enhance overall well-being. Updated with recent research and practical exercises, the audiobook offers insights into the mental and physical health benefits of self-disclosure, supported by compelling stories and expert guidance. Narrated by Douglas James, it also includes a downloadable PDF with all the exercises to help listeners try expressive writing for themselves.
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