Changing Habits
Narrated by Matthew Raftis
- Released
- May 15, 2018
- Length
- 1 hr 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Publish SP
This audiobook explores the challenges of overcoming bad habits and offers insights into why they are so difficult to break. It provides practical steps for changing old routines, understanding triggers and rewards, and developing new, productive habits. With guidance on mental preparation and mindset, it equips listeners to leave unhelpful patterns behind and build stronger routines.
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