RecentAudiobook
Cover of Changing Habits

Changing Habits

Liam Jackson

Narrated by Matthew Raftis

Released
May 15, 2018
Length
1 hr 10 mins
Format
Unabridged Audiobook
Publisher
Publish SP
Follow Liam Jackson View on Audible
This audiobook explores the challenges of overcoming bad habits and offers insights into why they are so difficult to break. It provides practical steps for changing old routines, understanding triggers and rewards, and developing new, productive habits. With guidance on mental preparation and mindset, it equips listeners to leave unhelpful patterns behind and build stronger routines.
health fitnesspersonal developmentpsychology

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