Happiness: Habits to Master Your Mindset

This audiobook offers practical insights and step-by-step exercises to help listeners increase their happiness by understanding and balancing six key hormones that influence mood. It emphasizes the power of thoughts and habits in controlling these hormones and provides various techniques, including NLP and positive thought challenges, to foster a more joyful and positive life. With actionable guidance, it aims to help listeners rewire their mindset, improve their emotional well-being, and achieve lasting happiness.