The Practical Anxious Attachment Recovery Workbook

"The Practical Anxious Attachment Recovery Workbook" offers over 40 DBT-based exercises designed to help individuals manage anxious attachment, reduce feelings of jealousy and insecurity, and foster healthier, more secure relationships. The workbook aims to guide listeners toward emotional stability, confidence, and trust in their connections with others. An accompanying PDF is included with the purchase, available in the Audible Library.